Weigh In record (no journal entry) for 23 January 2020
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177.3 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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577 kcal
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Fat: 25.40g | Prot: 58.70g | Carb: 29.98g.
Dinner: Gut & Günstig Hähnchenbrustfilets, Gut & Günstig Hirtenkäse, Wassermelone. Snacks/Other: Exquisa Quark Creme Natur 0.2 %. more...
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gaining 3.1 lb a week
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