Weigh In record (no journal entry) for 23 January 2020
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118.2 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1169 kcal
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Fat: 38.58g | Prot: 76.38g | Carb: 133.52g.
Breakfast: Epica Crispy Йогурт с Карамелью. Lunch: Коломенское Батон Пшеничный с Отрубями, Куриная Грудка Отварная, Греческий Салат. Snacks/Other: Яблоков Яблочные Чипсы. more...
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losing 6.2 lb a week
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$Лана$'s weight history
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