Weigh In record (no journal entry) for 23 January 2020
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272.1 lb
Lost so far: 124.3 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1896 kcal
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Fat: 78.44g | Prot: 85.82g | Carb: 201.69g.
Breakfast: Bäckerkrönung Mehrkornbrötchen, Steinecke Laugenecke. Lunch: Laugenstange, Aldi Milch 1,5%, Meine Metzgerei Bierschinken. Dinner: K-Classic Geflügel-Lyoner mit Paprika, K-Classic Geflügel-Lyoner mit Paprika , REWE Bäcker Brötchen , Harry Mehrkornbrötchen (70g). Snacks/Other: Lorenz Salzstangen. more...
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losing 6.2 lb a week
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 Comments
22 Jan 20 by member: keblu
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Guten Morgen, schön das es dir wieder gut geht.
22 Jan 20 by member: Batumi
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