Weigh In record (no journal entry) for 22 January 2020
|
181.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
2281 kcal
|
Fat: 47.85g | Prot: 174.15g | Carb: 279.84g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Arroz Branco (Cozido), Ovo Cozido, Quaker Aveia em Flocos Finos, Newnutrition Whey Pro. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Banana. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caioalmotta's weight history
|