Weigh In record (no journal entry) for 22 January 2020
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157.2 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1660 kcal
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Fat: 83.92g | Prot: 87.27g | Carb: 138.06g.
Breakfast: Käse, Rheinfels Quelle Lemon, Milfina Butter, Milram Frühlingsquark Leicht, Espresso, TiP Süßstoff Tabletten, Doppelherz Sport Vitamine und Mineralien, Möhren, Gurke (mit Schale), Eiweißbrot mit Sonnenblumenkernen. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Pizzabrötchen, Aldi Salatcup Hähnchen. Dinner: Ja! Zartbitter Schokolade, Gekochtes Ei, Aldi Salatcup Hähnchen mit Senfdressing. Snacks/Other: Honig, Tee, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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3290 kcal
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Activities & Exercise:
Ironing - 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 1 hour, Resting - 45 minutes. more...
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losing 9.3 lb a week
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