Weigh In record (no journal entry) for 22 January 2020
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181.4 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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2214 kcal
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Fat: 105.71g | Prot: 86.58g | Carb: 209.47g.
Breakfast: Géramont Géramont mit Joghurt, Aldi Unser Bauernbrot, Lätta Halbfettmargarine, Tomaten, Netto Snack-Gurken, Leerdammer Delacrème, Abba Thunfischpaste, Kaufland Sonnenblumenkernbrot. Lunch: Aldi Unser Bauernbrot, Kaufland Roggenvollkornbrot mit Sonnenblumenkernen, Purland Grobe Bratwurst, Pottkieker Bunter Wirsingtopf, Ja! Schlagsahne, Schmalz. Snacks/Other: Milka Weihnachtsmann, McDonald's McFlurry Oreo, Aldi Cashewkerne. more...
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gaining 6.2 lb a week
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haseeins's weight history
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