Weigh In record (no journal entry) for 22 January 2020
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172.6 lb
Lost so far: 34.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1907 kcal
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Fat: 68.04g | Prot: 91.10g | Carb: 220.89g.
Breakfast: Noix, Auchan Fromage Blanc 3,2%, Café, Biothentic Graines de Chia, Miel, Auchan Flocons d'avoine. Lunch: Café, Le Gaulois Escalope de Dinde, Riz Blanc (Long Grain), Paul Tarte Abricots Part. Dinner: Elle & Vire Crème Semi Épaisse 4%, Herta Allumettes Nature, Taillefine Mousse au Chocolat, Panzani Sauce Carbonara, Bio Village Tagliatelles Fraîches. Snacks/Other: Côte d'Or Chocolat au Lait, Café. more...
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losing 3.1 lb a week
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