Weigh In record (no journal entry) for 22 January 2020
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285.1 lb
Lost so far: 19.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1191 kcal
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Fat: 52.16g | Prot: 82.93g | Carb: 107.83g.
Breakfast: Aldi Prosciutto Cotto, Wasa Vollkorn. Lunch: Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Brokkoli, Pflanzenöl. Dinner: Pflanzenöl, Chinakohl, Rote Zwiebeln, Gekochtes Ei, Champignons, Rote Paprika, Porree. more...
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losing 6.2 lb a week
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