Weigh In record (no journal entry) for 22 January 2020
|
119.0 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
816 kcal
|
Fat: 30.24g | Prot: 37.08g | Carb: 87.74g.
Breakfast: Epica Йогурт Crispy Лимон. Lunch: Nesquik Какао на Молоке, Ростик'c - KFC Кофе Капучино 0,3, Ростик'c - KFC Байтсы Терияки . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
$Лана$'s weight history
|