Weigh In record (no journal entry) for 22 January 2020
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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610 kcal
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Fat: 18.46g | Prot: 49.13g | Carb: 63.61g.
Breakfast: President Сметана 15%, Сто Пудов Рисовая Мука, Кабачок. Lunch: Просто Фасоль Белая в Томатном Соусе, Кабачок, Лук, Куриное Филе. Dinner: Золотые Луга Кефир 1%. Snacks/Other: Красная Цена Арахис Обжаренный с Солью. more...
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losing 3.4 lb a week
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awlisad's weight history
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