Weigh In record (no journal entry) for 21 January 2020
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173.7 lb
Lost so far: 3.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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769 kcal
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Fat: 43.12g | Prot: 47.12g | Carb: 49.87g.
Breakfast: Figos, Zero-Cal Sucralose, Sanavita Colágeno Hidrolisado, Maçãs Fuji, Café, Davaca Queijo Minas Padrão, Ovo. Lunch: Ovo Cozido, Fini Marshmallow, Tirol Queijo Prato Lanche, Alpino Alpino. more...
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2308 kcal
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Activities & Exercise:
Working - 4 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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