Weigh In record (no journal entry) for 21 January 2020
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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983 kcal
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Fat: 42.16g | Prot: 56.40g | Carb: 93.00g.
Breakfast: Espinafre, Contra-filé, Ovo, Azeite de Oliva Extra-Virgem. Dinner: Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Contra-filé Grelhado. Snacks/Other: Dori Bala Yogurte, Ninfa Rosca de Leite, Polenguinho Polenguinho Pocket Light, Polenguinho Polenguinho Pocket Light. more...
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losing 1.2 lb a week
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neto geremias's weight history
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