Weigh In record (no journal entry) for 18 March 2013
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174.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1011 kcal
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Fat: 49.78g | Prot: 22.42g | Carb: 121.90g.
Breakfast: Frischkäse, Zucker, Brotaufstrichs, Marmelade, Brötchen. Lunch: Ratatouille, Penne. Dinner: Schokoladenkuchen (mit Schokoladenglasur), Roggenbrot, Streichkäse, Margarine, Gouda, Mischkornbrot (Enthält Vollkorn und 7 Korn). Snacks/Other: Fleischwurst, Edel Vollmilch. more...
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 36 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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