Weigh In record (no journal entry) for 21 January 2020
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131.6 lb
Lost so far: 49.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1646 kcal
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Fat: 96.93g | Prot: 91.33g | Carb: 95.99g.
Breakfast: Dulano Kochschinken, Dulano Geflügel-Mortadella (9g), Edeka Grapefruit Direktsaft, Sinnack Protein Toastbrötchen, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme. Lunch: Frankonia No Sugar Added Vollmilch, Fischbrötchen. Dinner: Loose Quäse, Morliny Kabanosy, Marten Salami Sticks, Sinnack Protein Toastbrötchen, Frankonia No Sugar Added Vollmilch, Gekochtes Ei, Rougette Marinierter Grillkäse Paprika. more...
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losing 21.6 lb a week
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