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Es funktioniert freu🤗🍀
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181.2 lb
Lost so far: 22.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1488 kcal
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Fat: 31.09g | Prot: 32.81g | Carb: 173.77g.
Breakfast: Birnen, Chiquita Banane, Kiwi, Fettarmer Naturjoghurt, Kaffee. Lunch: Schlichting Frisches Vogtländisches Sauerkraut . Dinner: Schokoladencroissant. Snacks/Other: Cabernet Sauvignon, Nimm2 Fruchtbonbon, Nutella Nutella. more...
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2863 kcal
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Activities & Exercise:
Massage - 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Showering - 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 42 minutes, Tae Bo - 13 minutes, Watching TV/Computer - 3 hours, Sitting - 3 hours. more...
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losing 5.9 lb a week
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Italogirl's weight history
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