Weigh In record (no journal entry) for 20 January 2020
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243.2 lb
Lost so far: 11.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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766 kcal
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Fat: 26.87g | Prot: 36.27g | Carb: 92.32g.
Breakfast: Marba Mortadela Defumada, Doriana Margarina Cremosa com Sal, Café com Açúcar, Pão Francês. Lunch: Carne de Porco, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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losing 2.3 lb a week
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@renatinhah1's weight history
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