Weigh In record (no journal entry) for 20 January 2020
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165.3 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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849 kcal
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Fat: 28.74g | Prot: 38.34g | Carb: 108.95g.
Breakfast: Epiim Edamjuusto Сыр, Блины на Воде, Ясно Солнышко Каша Гречневая с Молоком, Кофе с Молоком. Lunch: Веселый Молочник Кефир 1%, Epiim Edamjuusto Сыр, Яблоко Зеленое, Морковь. Dinner: Огурец (без Кожуры), Ашан Капуста Тушёная. Snacks/Other: Лента Банан. more...
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gaining 3.1 lb a week
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