Weigh In record (no journal entry) for 20 January 2020
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170.6 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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432 kcal
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Fat: 8.63g | Prot: 9.68g | Carb: 80.19g.
Breakfast: Café, Jus d'Orange Fraîchement Pressé, Panettone. more...
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losing 6.2 lb a week
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regis.serisola's weight history
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