Weigh In record (no journal entry) for 20 January 2020
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194.0 lb
Lost so far: 26.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1523 kcal
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Fat: 92.20g | Prot: 124.70g | Carb: 50.38g.
Breakfast: Rindfleisch, Rindfleisch, Schwarze Oliven, Rosenkohl, Maxima Latte Macchiato Weniger Süß. more...
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losing 1.0 lb a week
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masadacay's weight history
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