Weigh In record (no journal entry) for 20 January 2020
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173.1 lb
Lost so far: 34.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2075 kcal
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Fat: 83.32g | Prot: 74.93g | Carb: 252.18g.
Breakfast: Auchan Flocons d'avoine, St Hubert Oméga 3, Miel, Biothentic Graines de Chia, Noix, Auchan Briochettes Rondes. Lunch: Café, Gyma Sauce Salade, Salade de Fruits, Salade Verte, Semoule, Ocean Sea Poisson Pané - Colin d'alaska. Dinner: Pain aux Céréales, Auchan Comté, Société Roquefort, Delisse Actifidus Muesli, Boudin Blanc, Sucre Blanc (Cristallisé ou en Morceaux), Pomme, Liebig Velouté de Potiron. Snacks/Other: Café, Lindt Lindor. more...
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steady weight
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 Comments
Merci Angie bonne semaine à toi aussi et bonne nuit!
20 Jan 20 by member: zeloic
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