Weigh In record (no journal entry) for 20 January 2020
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134.7 lb
Lost so far: 46.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1587 kcal
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Fat: 79.39g | Prot: 119.74g | Carb: 112.97g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Edeka Grapefruit Direktsaft, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (9g), Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme. Lunch: Frankonia No Sugar Added Vollmilch, Iglo Schlemmerfilet Á La Bordelaise Classic Pappschale, Coppenrath & Wiese Zuckerfrei Choco Cookies. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, Hähnchengeschnetzeltes, Frankonia No Sugar Added Vollmilch, LC Schweinefleisch süß sauer. more...
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gaining 9.3 lb a week
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