Weigh In record (no journal entry) for 20 January 2020
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286.6 lb
Lost so far: 17.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1206 kcal
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Fat: 24.36g | Prot: 84.89g | Carb: 162.72g.
Breakfast: Wasa Knäckebrot Roggen Dünn, Marmelade. Lunch: Almighurt Erdbeere, Putenbrust Fleisch, Putenbrust Fleisch, Wasa Roggen Dünn. Dinner: Pflanzenöl, Kühne Bärlauchgurken, Salatgurke, Hähnchenbrustfilet, Hokkaido Kürbis. Snacks/Other: Kohlrabi. more...
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losing 10.8 lb a week
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