Weigh In record (no journal entry) for 20 January 2020
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251.8 lb
Lost so far: 11.2 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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954 kcal
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Fat: 46.47g | Prot: 39.76g | Carb: 94.50g.
Breakfast: Mirel Чизкейк Классический с Натуральным Сыром, Яичница с Помидорами. Lunch: Сметана , Апельсин, Ленивые Вареники. Snacks/Other: Слобода Майонез Оливковый 67%, Дымов Колбаса Салями Финская, Сыр Российский, Белый Хлеб, Ростик'c - KFC Ай-Твистер Чиз. more...
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gaining 1.1 lb a week
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