Weigh In record (no journal entry) for 20 January 2020
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170.2 lb
Lost so far: 44.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1787 kcal
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Fat: 151.65g | Prot: 84.19g | Carb: 19.98g.
Breakfast: Экомилк Масло Сливочное 82,5%, Кокосовое Масло. Lunch: Сосиски Молочные, ITLV Оливки Зеленые без Косточки, Заповедные Продукты Сало Домашнее, Свинина, Куриная Грудка, Фасоль Стручковая. more...
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losing 0.3 lb a week
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