Ozornaya's Journal, 19 January 2020

229.9 lb Lost so far: 50.3 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 58.46g | Prot: 107.54g | Carb: 138.87g.   Breakfast: Roggenbrot, Lidl Norwegischer Räucherlachs. Lunch: Lindt Lindor Dunkel. Dinner: Hähnchenbrustfilet, Gebackene oder Gekochte Polenta, Krautpfanne. Snacks/Other: Schwartau Aprikose Samt, Roggenbrot, Äpfel, Line Mozarella. more...

456 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 31 minutes, Samsung Health - 23 hours and 29 minutes. more...