Weigh In record (no journal entry) for 17 March 2013
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287.9 lb
Lost so far: 16.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1259 kcal
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Fat: 32.61g | Prot: 63.31g | Carb: 200.61g.
Breakfast: Erdbeermarmelade, Hähnchenbrust Fleisch, Knäckebrot Mjölk, Brötchen. Lunch: Rote Paprika, Tomaten, Aubergine, Zucchini. Dinner: Rindswurst, Ananas, Äpfel, Gekochtes Sauerkraut. Snacks/Other: Roggen Dünn. more...
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losing 7.7 lb a week
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