Weigh In record (no journal entry) for 19 January 2020
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115.1 lb
Lost so far: 23.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1751 kcal
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Fat: 61.40g | Prot: 64.22g | Carb: 238.02g.
Breakfast: Kosakenbrot, Alpro Soya Original mit Calcium, deli, Linessa Erdbeere Marmelade, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Cafe Time Sahnetorte Schokolade, Milchkaffee. Dinner: Rapsöl, Möhren, Heinz Curry Gewürz Ketchup Light, Mettbrötchen. more...
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losing 9.3 lb a week
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