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Gestern Abend essen gewesen - war zu erwarten
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160.1 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1768 kcal
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Fat: 72.65g | Prot: 116.21g | Carb: 140.76g.
Breakfast: Schär Körnerbrötchen, Aldi Multivitaminsaft, Räucherlachs, Gekochtes Ei, Kiwi, Milram Frühlingsquark Leicht, Milfina Butter, Espresso, TiP Süßstoff Tabletten, Rheinfels Quelle Lemon, Doppelherz Sport Vitamine und Mineralien, Möhren, Gurke (mit Schale). Lunch: Weißwein, Frischkäse, Gute Deutsche Küche Hühnerfrikassee, Iglo Rahm-Spinat, Räucherlachs, Elsdorfer Quarkcreme mit Joghurt Erdbeere. Dinner: Räucherlachs, Milram Frühlingsquark, Rheinfels Quelle Lemon, Käse, Rohkost, Dattel, Aldi Eiweißbrot (35g). Snacks/Other: BBN Proteinblock Cocos, Honig, Tee. more...
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2929 kcal
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Activities & Exercise:
Yoga - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 30 minutes, Resting - 1 hour and 50 minutes, Washing Dishes - 50 minutes, Sitting - 3 hours, Watching TV/Computer - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Cooking - 2 hours. more...
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gaining 3.1 lb a week
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