Weigh In record (no journal entry) for 19 January 2020
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181.4 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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2742 kcal
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Fat: 140.00g | Prot: 113.97g | Carb: 257.96g.
Breakfast: Bonbel Käse, Winiary Majonez Dekoracyjny, Gekochtes Ei, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: HAK Rotkohl mit Apfelstücken, McCain 123 Frites , REWE Delikatess Schinkenspeck, Ja! Schlagsahne, Exquisa Der Sahnige Kräuter , Maximum Natur Hähnchen Brustfilet Gebraten. Snacks/Other: Haselnüsse, Chiquita Banane, Milka Weihnachtsmann, Lindt Lindor Kugeln, Seeberger Bananenchips, Dr. Oetker Russischer Zupfkuchen. more...
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2569 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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