Weigh In record (no journal entry) for 19 January 2020
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133.4 lb
Lost so far: 48.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1574 kcal
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Fat: 84.08g | Prot: 60.62g | Carb: 147.20g.
Breakfast: Erdbeeren, Popp Koch-Salami, MinusL Milchdrink Schokoladengeschmack, Gekochtes Ei, Ostsee Fisch Kaviar Creme mit Knoblauch, Diablo Hazelnut Chocolate Spread, Wiesbauer Käsewurst, Edeka Steinofen Brötchen. Lunch: Rinderbrühe, Ostsee Fisch Kaviar Creme mit Knoblauch, Edeka Steinofen Brötchen. Dinner: Tomaten, Die Rostocker Jagdwurst. more...
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losing 1.5 lb a week
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