Weigh In record (no journal entry) for 19 January 2020
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183.6 lb
Lost so far: 16.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1194 kcal
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Fat: 50.37g | Prot: 105.70g | Carb: 68.61g.
Breakfast: Hillcrest Dark Chocolate Protein Oat Bars. Lunch: Ocean Rise Tuna & Rice Puttanesca , Coles Wholemeal Bread, Chicken Meat (Fried, Cooked) . more...
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losing 0.2 lb a week
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Gino Ninon's weight history
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