Weigh In record (no journal entry) for 18 January 2020
|
122.6 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2020:
|
1297 kcal
|
Fat: 54.45g | Prot: 102.41g | Carb: 97.08g.
Lunch: Palmeiron Catchup, Pêra Portuguesa, Quatá Queijo Prato, Plus Vita Pão de Forma Integral 12 Grãos Zero, Acém Cozido. Dinner: Great Value Requeijão Cremoso Light, Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. more...
|
gaining 1.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Runner's weight history
|