Weigh In record (no journal entry) for 18 January 2020
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114.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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708 kcal
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Fat: 20.11g | Prot: 35.79g | Carb: 102.19g.
Breakfast: Pilão Café, Omelete ou Ovos Mexidos, Pão Integral. Lunch: Torta de Limão, Pudim de Leite Condensado, Suco de Maracujá, Brócolis, Caranguejo, Salpicão de Frango, Arroz Branco (Cozido). more...
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losing 3.9 lb a week
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