Weigh In record (no journal entry) for 18 January 2020
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181.7 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2417 kcal
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Fat: 95.06g | Prot: 97.31g | Carb: 292.49g.
Breakfast: Chêne D'argent Fleur Rouge Classic, Goldähren Rustikale Steinofenbrötchen, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Tomaten, Lätta Halbfettmargarine, Gouda oder Edamer. Lunch: Vollkornbaguette, Aioli, Sinalco Cola Zero , Purland Schnitzel Paniert Vom Schwein, Nordsee Pommes Frites, Lukull Sauce Hollandaise. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen, Lindt Lindor Kugeln, Dr. Oetker Russischer Zupfkuchen. more...
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gaining 6.2 lb a week
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haseeins's weight history
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