Weigh In record (no journal entry) for 18 January 2020
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242.9 lb
Lost so far: 7.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1707 kcal
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Fat: 105.22g | Prot: 74.37g | Carb: 183.42g.
Breakfast: Brunch Scharfe Wurzel, Kemper Pikante Paprika Salami , Müritzer Müritzer, Spiegelei ohne Fett, Barbarossa Bäckerei Saftkornbrot. Lunch: Pink Lady Äpfel, Trauben, Arla Skyr Natur. Dinner: Aldi Brezel, Aldi Münchner Weißwurst. Snacks/Other: McDonald's Schoko Muffin. more...
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steady weight
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