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tá dando certo, glória a Deus 🙏😉
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234.4 lb
Lost so far: 17.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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2044 kcal
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Fat: 94.71g | Prot: 90.48g | Carb: 204.67g.
Breakfast: Margarina, Panco Bolacha Integral Sublime Cracker. Lunch: Tomates, Pepino Japonês, Batata-Doce (sem Casca, Cozido, Fervido), Ovo. Dinner: Subway Tomate, Queijo Mozzarella, Amafil Polvilho Doce, Ovo Frito sem Gordura. Snacks/Other: Panco Biscoito Golden Black, Hellmann's Maionese, Adria Torrada Integral. more...
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losing 2.8 lb a week
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