Weigh In record (no journal entry) for 17 January 2020
|
170.6 lb
Lost so far: 21.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2020:
|
632 kcal
|
Fat: 24.97g | Prot: 16.11g | Carb: 89.44g.
Breakfast: Кофе с Молоком. Lunch: Мясновъ Панна-Котта Сливочный с Малиной. Dinner: Сыр Голландский, Сливочное Масло, Белый Хлеб, Помидоры, Кофе с Молоком. Snacks/Other: Мармелад. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ВасилисаСоколевская's weight history
|