JanaVillalba's Journal, 17 January 2020

121.0 lb Lost so far: 5.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

719 kcal

Fat: 22.52g | Prot: 33.91g | Carb: 96.10g.   Breakfast: Chandelle Torta de Morango, Bauducco Torrada Multigrãos. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Vitamina de Banana, Omelete ou Ovos Mexidos. more...

1660 kcal

Activities & Exercise: Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Race - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...