Weigh In record (no journal entry) for 17 January 2020
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242.9 lb
Lost so far: 7.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1102 kcal
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Fat: 48.24g | Prot: 58.20g | Carb: 110.73g.
Breakfast: Trauben, Pink Lady Äpfel, Exquisa SKYR, Chia-Samen, Myline Knuspermüsli Himbeer-Joghurt, Kaffee. Lunch: Frikadellenbrötchen, Aldi Rindswurst. Dinner: Rote Paprika, Tomaten. more...
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gaining 15.4 lb a week
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