Weigh In record (no journal entry) for 15 March 2013
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176.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1545 kcal
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Fat: 46.03g | Prot: 60.46g | Carb: 148.14g.
Breakfast: Brotaufstrichs, Brötchen, Getoastetes Weißbrot, Diätmargarine, Marmelade, Zucker. Lunch: Butter, Möhren, Kartoffelnudeln, Putenbrust Fleisch. Dinner: Fettarme Milch, Sanform. Snacks/Other: Schokokeks Vollmilch, Duplo. more...
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2771 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 44 minutes, Shopping - 1 hour, Driving - 1 hour and 25 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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