Weigh In record (no journal entry) for 16 January 2020
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216.9 lb
Lost so far: 16.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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816 kcal
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Fat: 26.45g | Prot: 53.17g | Carb: 94.55g.
Breakfast: Seara Filezinho de Peito (Sassami) Temperado. Lunch: Seara Filezinho de Peito (Sassami) Temperado, Pão Francês. Dinner: Espinafre, Arroz Branco (Cozido), Ovo Mexido, Purê de Abóbora, Uvas. Snacks/Other: Ninfa Rosca de Leite. more...
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losing 3.1 lb a week
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neto geremias's weight history
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