Weigh In record (no journal entry) for 16 January 2020
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115.5 lb
Lost so far: 10.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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402 kcal
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Fat: 15.64g | Prot: 35.49g | Carb: 31.07g.
Breakfast: Activia Iogurte Aveia. Lunch: Hortifruti Manga Tommy, Guacamole, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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gaining 6.2 lb a week
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Dayaneq's weight history
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