Weigh In record (no journal entry) for 16 January 2020
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116.8 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1850 kcal
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Fat: 44.31g | Prot: 80.76g | Carb: 281.19g.
Breakfast: Kamps Graubrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Vollkorn Nudeln, Romana Salatherzen, Tomato Ketchup 50%, Passierte Tomaten, rindergehacktes, Balsamic Vinegar. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, deli original, Apfelsinen, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1930 kcal
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Activities & Exercise:
Altenpflege - 2 hours, Hiking - 1 hour and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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