Weigh In record (no journal entry) for 01 October 2016
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282.0 lb
Lost so far: 32.2 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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2480 kcal
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Fat: 112.18g | Prot: 145.92g | Carb: 215.31g.
Breakfast: REWE Apfelmus, Zimbo Schinken Zwiebelmettwurst, Géramont Cremig-Zarte Scheiben Leicht 22%, Lätta Lätta Joghurt, Goldähren Bauernschnitten. Lunch: Marko Salamini Geflügel, Gut & Günstig Lachsschinken, K-Classic Körniger Frischkäse Light 0,4% Fett, Mischkornbrot. Dinner: Clarky's Feinste Nussvariationen, Coca-Cola Coca-Cola, McDonald's Hamburger. Snacks/Other: Cucina Lasagne Platten, Metzger Thüringer Mett, REWE Passierte Tomaten, Mibell Gouda Leicht, Rama Cremefine Zum Kochen 15%. more...
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losing 2.3 lb a week
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