Weigh In record (no journal entry) for 16 January 2020
|
231.5 lb
Lost so far: 15.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
1597 kcal
|
Fat: 21.22g | Prot: 107.24g | Carb: 244.67g.
Breakfast: Mushrooms , Woolworths Chicken Breast Fillets, Spaghetti. Dinner: Fanta Fanta Zero, Chicken Licken Breast, Chicken Breast Meat , Spaghetti. Snacks/Other: Water , Stoney Ginger Beer, Apples (without Skin) . more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LNRdewee82's weight history
|