Weigh In record (no journal entry) for 16 January 2020
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185.6 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1946 kcal
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Fat: 58.32g | Prot: 98.75g | Carb: 239.28g.
Breakfast: Tassimo Latte Macchiato, Crownfield Special Flakes Bran Flakes, Edeka Bio Speisequark Magerstufe, Edeka Beerenmischung, Alnatura Beeren Müsli. Lunch: Milchkaffee, Satori Basmati-Reis Gekocht , Asia Spezialitäten Chop Suey, TiP Geflügelwiener. Dinner: Milbona Fettarmer Joghurt Vanille. Snacks/Other: Confiserie Firenze Kirsch-Streuselkuchen . more...
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losing 3.9 lb a week
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