Weigh In record (no journal entry) for 16 January 2020
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240.7 lb
Lost so far: 9.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2114 kcal
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Fat: 20.22g | Prot: 78.15g | Carb: 397.94g.
Breakfast: Leitungswasser, Banane, Aldi Eiweißbrot mit Karotte, Kaffee, Erdnussbutter. Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: Mein Q Fitness-Quark Protein Erdbeere. more...
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losing 13.9 lb a week
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