Wama_2854's Journal, 16 January 2020

160.3 lb Lost so far: 3.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2588 kcal

Fat: 132.20g | Prot: 85.60g | Carb: 259.40g.   Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese. Dinner: Burger King French Fries (Medium), Burger King Big King. more...

2176 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...