Weigh In record (no journal entry) for 15 March 2013
|
248.7 lb
Lost so far: 29.8 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2013:
|
1063 kcal
|
Fat: 44.33g | Prot: 16.94g | Carb: 150.45g.
Breakfast: Nussknacker, American Style Cookies, Bananen, Bananen, Latte Macchiato, Nuss-Nougat-Creme, Die Leichte mit Joghurt, + Eisen, Vitalbrot, Cremedessert Irish-Coffee. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kajks's weight history
|