Weigh In record (no journal entry) for 15 January 2020
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209.2 lb
Lost so far: 11.0 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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853 kcal
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Fat: 35.95g | Prot: 49.37g | Carb: 83.50g.
Dinner: Pizza Margherita, Aldi Kochschinken, Gouda, Gurke (mit Schale), Kopfsalat, Tomaten, Gekochtes Ei. more...
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losing 0.0 lb a week
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